Moonstone Therapy firmly believes that providing you with tasks to complete between sessions encourages and empowers you to make and see progress with the therapy. From the practitioner’s perspective allocating and reviewing your tasks helps to assess your motivation. Your therapy is a collaborative effort requiring work on both sides for a successful outcome.

The work that you are asked to do does not have to be onerous or difficult and will be tailored to meet the needs of the therapy and your individual requirements. All tasks should be specific, measurable and able to be completed.

While your practitioner can help guide you to make the changes that you want in your life, it is up to you to master these changes out with the therapy sessions. Completing small tasks can be as important to you as the therapy.

You might be asked to keep a diary, undertake relaxation sessions, or complete something before the next session. It is useful way to try something new or approach things from a different angle. Such tasks can help you establish a positive outlook and exert greater control over your issue.

You will be able to seek help between sessions from your practitioner should you require it. Look for successes and take small steps to achieving what you want from your therapy, and your practitioner can help you get there.

If this is your first therapy session, then you may be a little apprehensive.  Do not worry, you are not alone.  The initial appointment will cover everything you need to know about your therapy.  It is also a good time for your practitioner to discuss things about yourself and the reason or reasons why you have decided to seek our services.

You may be asked to complete some questionnaires before attending an appointment that will be used to form the basis of a discussion or you may complete some forms during your first session to help us consider your therapy options.

This session is important for many reasons. It begins to establish a relationship between you and your practitioner that will allow you to feel more comfortable and at ease during your therapy. It also helps your practitioner determine what aspects or factors that might be contributing to the problems that you are experiencing. It also provides you with an opportunity to see whether you can work with the practitioner.

You may have concerns or are too embarrassed to tell others about, but it is important to be open and honest with your responses to the questionnaires that you are asked to complete or in discussions with your practitioner.  The more information you provide, the easier it will be to help you.

Once the discussion is complete, your next appointment date and time will be agreed with you. If there is time after completing the formalities in the initial session, then you may begin to receive a taster of your treatment.

Your therapy session will involve talking about you, receiving therapies, providing feedback and you will be encouraged in some therapies to define realistic goals, explore options and make responsible decisions.  A trusting relationship is critical to successful therapy. If you feel uncomfortable or have concerns about anything that you are doing, then please discuss these issues with your practitioner, as this will make your therapy experience more productive and worthwhile.

It is important to offer therapies that are aimed towards helping you with your concerns. Typically, therapy sessions are scheduled at regular intervals.  Each session will last up to one hour.  For some treatments sessions will be slightly shorter or longer.

We want you to take responsibility for the success of your treatment, so many of our treatments involve asking you to complete tasks outside of the therapy session.  It is necessary to try to do some of the things you are working on in treatment outside of the therapy sessions in order to achieve the progress you are looking for.

It also goes without saying that regular attendance at your scheduled sessions is also advised for achieving the best outcome.

Moonstone Therapy operates a safe practice approach to complementary therapy. None of the therapies on offer are provided to replace conventional healthcare provided by your general practitioner or other members of the medical profession.

Complementary therapies can be effective for most people. Many people tend to find their chosen therapy an enjoyable experience.  However, it remains in your best interest to continue to receive conventional medical healthcare for any pre-existing health condition or seek medical advice if you believe you have any symptoms that cause you concern.

Before undertaking any complementary therapy, you will be asked about your health and any medical conditions or symptoms that you may have whether you are taking medication or other forms of treatment or not. You must continue your agreed medical treatment and comply with the advice given to you from your GP. It is also advisable to consult your GP about undertaking complementary therapy. You must follow the medical advice given by your GP or healthcare provider before, during and after any complementary therapy treatment.

Your complementary therapy practitioner will be trained (or if a student in a particular therapy will be receiving training) in the therapies provided.  However, your complementary therapy practitioner is not a qualified medical practitioner, so will not be diagnosing health conditions, prescribing medication or advising you to stop or change your conventional medical treatment.  If appropriate, your practitioner may advise you, following an initial or follow up assessment, to attend your general practitioner for further advice or help with your health condition.

If you feel that your health symptoms have changed following a therapy session or complementary therapy treatment, then you must consult with your doctor before making any changes to your medication or making decisions regarding conventional medical treatment.

Therefore, to ensure your health and well being, general precautions include:

• Consult your GP before starting any form of complementary treatment.
• Do not stop taking any prescribed medication without consulting your GP first.
• Tell your complementary practitioner about your health, any prescribed medication you are taking, and any other complementary treatments that you are receiving.
• Tell your GP about any complementary treatments you are receiving or wishing to recieve.
• Do not start a vigorous exercise programme or change your diet without first consulting a doctor.
• Advise your complementary practitioner if you have any sexually transmitted disease, skin condition or other infection.
• See your GP if symptoms persist or worsen.

Your complementary therapy practitioner may stop or prevent further sessions until your GP provides authorisation for sessions to continue.